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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
Posts
Showing posts from October, 2025
Posted by Nia Meadors,
Mood & Mind Journal
Embracing Fear: Why Spooky Season is the Perfect Time to Try ERP
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Posted by Nia Meadors,
Mood & Mind Journal
Opposite Action: Flipping the Script on Your Emotions (DBT Style)
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Posted by Nia Meadors,
Mood & Mind Journal
The Anxiety Trap: How Avoidance Keeps Us Stuck
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