“The Gym Is My Therapy” — A Thought Worth Challenging
I get it. Movement changes people. A hard workout can quiet racing thoughts. A long run can help release anger, grief, anxiety, and emotional tension. Lifting weights can create structure, confidence, discipline, and a sense of control in a world that often feels overwhelming. For many people, especially able-bodied people, physical movement is one of the most powerful coping skills available. Therapists recommend it all the time! We encourage: exercise sleep hygiene routines sunlight nervous system regulation community healthy distractions mindfulness hobbies reducing stress hormones reconnecting with the body So when people say, “the gym is my therapy,” I understand what they mean. But for me? It’s still a no. Not because the gym is useless. Quite the opposite. Physical activity can absolutely help with anxiety, depression, trauma symptoms, emotional dysregulation, and stress. There is real science behind movement helping regulate the nervous system and discharge stored survival ener...
