Newsletter
Why I Created This Newsletter (and Why You Need It in Your Inbox)
Let’s be real—mental health can feel like a solo mission sometimes. You’re out here navigating trauma, emotional roller coasters, and the occasional existential crisis, all while trying to remember to drink enough water. It’s exhausting.
That’s exactly why I created this newsletter.
Mental Health, Minus the Boring Stuff
If you’ve ever Googled your feelings at 2 AM and ended up on a psychology website that made you feel worse, you’re not alone. A lot of mental health content is either way too clinical (Am I reading a research paper or diagnosing myself with 17 disorders?) or too fluffy (Just think positive!)—and neither of those are helpful.
This newsletter is different. 💁🏾♀️
I bring you real talk about therapy, healing, and mental health in a way that’s actually engaging—spicy, witty, and straight to the point. No jargon. No toxic positivity. Just insights, strategies, and the occasional rant about society’s nonsense.
What’s In It for You?
Every time this newsletter lands in your inbox, you’ll get:
✅ Practical mental health tools you can actually use—because “just breathe” isn’t always enough.
✅ Real talk on trauma, emotions, and relationships—minus the sugarcoating.
✅ A direct line to me—because therapy might be expensive, but this newsletter is free.
✅ Updates on what I’m working on—from new resources to exciting projects.
Basically, if you like my vibe, this is the easiest way to stay connected.
Stay in the Loop Without the Doomscroll
We’re all drowning in information, but this newsletter cuts through the noise. It’s your regular reminder that healing is possible, growth is messy, and you’re not alone in this. Plus, it’s free—unlike healthcare in America. 😑😓
If that sounds like something you need in your life, go ahead and sign up. Your future self will thank you.
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