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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
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Showing posts from August, 2025

Posted by Nia Meadors,
Mood & Mind Journal
How to Become More Disciplined (Without Driving Yourself Nuts About It)
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Posted by Nia Meadors,
Mood & Mind Journal
The Power of Community, Part Two: The American Dream Is Keeping Us Apart
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Posted by Nia Meadors,
Mood & Mind Journal
When Life Knocks You Down, Don’t Ghost Your People
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Posted by Nia Meadors,
Mood & Mind Journal
Why We Still Need Each Other: The Power and Complexity of Community
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