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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
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Showing posts from July, 2025

Posted by Nia Meadors,
Mood & Mind Journal
Goodbye, Kaiser: Grateful for the Growth, Ready for the Next Chapter
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Posted by Nia Meadors,
Mood & Mind Journal
Do I Have to Forgive to Heal? (Spoiler: Not Always, and Definitely Not Like That)
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