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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
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Showing posts from July, 2025
Posted by Nia Meadors,
Mood & Mind Journal
CBT: It’s Not About Lying to Yourself—It’s About Setting Yourself Free
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Posted by Nia Meadors,
Mood & Mind Journal
🛑 STOP Before You Snap: The DBT Skill That Might Just Save You From Getting Fired, Dumped, or Dragged
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