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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
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Showing posts from January, 2026
Posted by Nia Meadors,
Mood & Mind Journal
DBT Effective Communication: Asking for What You Need Without Losing Yourself (or the Relationship)
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Posted by Nia Meadors,
Mood & Mind Journal
Boundaries 101: Passive, Aggressive, and the Power of Being Assertive
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