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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
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Showing posts from December, 2025
Posted by Nia Meadors,
Mood & Mind Journal
New Year’s Goals Without the Shame Spiral
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Posted by Nia Meadors,
Mood & Mind Journal
Generational Trauma, Part 2: How People Actually Break the Cycle (Without Becoming Perfect)
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