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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
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Showing posts from May, 2025

Posted by Nia Meadors,
Mood & Mind Journal
“Wait… So You’re Saying It’s All in My Head?” – A Not-So-Traumatic Guide to Psychosomatic Symptoms (Part 2 of the Medical Trauma Series)
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Posted by Nia Meadors,
Mood & Mind Journal
“Is It Just Me or Was That Appointment... Traumatizing?” – Let’s Talk Medical Trauma
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Posted by Nia Meadors,
Mood & Mind Journal
Resetting Like I Mean It: Modeling the Self-Care I Preach
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Posted by Nia Meadors,
Mood & Mind Journal
To All the Mothers—On Mother’s Day and Every Day
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Posted by Nia Meadors,
Mood & Mind Journal
Poverty Trauma: When Survival Shapes Your Self-Worth (and How to Start Healing)
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