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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
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Showing posts from April, 2025

Posted by Nia Meadors,
Mood & Mind Journal
ADHD, Autism, and the Struggle of Adult Diagnosis: Why the System Isn’t Built for Us
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Posted by Nia Meadors,
Mood & Mind Journal
Therapy: The Best Worst Thing You’ll Ever Do for Yourself
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Posted by Nia Meadors,
Mood & Mind Journal
From Therapy to Liberation: Unpacking Trauma, Identity, and Workplace Harm
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Posted by Nia Meadors,
Mood & Mind Journal
Navigating Difficult Family Dynamics: When to Set Boundaries, When to Walk Away, and What Comes Next
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