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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
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Showing posts from February, 2025

Posted by Nia Meadors,
Mood & Mind Journal
Psychology Has a Racism and Discrimination Problem—And I’m Here to Fix It (At Least, a Little)
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Posted by Nia Meadors,
Mood & Mind Journal
Core Beliefs: The Sneaky Narrators of Your Life Story
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Posted by Nia Meadors,
Mood & Mind Journal
Survival Mode: Why Mental Health Takes a Backseat When Basic Needs Aren’t Met
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Posted by Nia Meadors,
Mood & Mind Journal
Honoring Black Labor on Black History Month: A Legacy of Work, Rest, and Joy
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