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Welcome to the Mood & Mind Journal, a space dedicated to those seeking healing, understanding, and resilience in navigating the challenges of living with emotional pain. We explore mental health topics like trauma, societal oppression, and personal growth, offering insights and tools to help you overcome life’s difficulties. Whether you're beginning your healing journey or seeking ongoing support, our goal is to provide a compassionate, insightful space for wellness and empowerment.
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Showing posts from January, 2025

Posted by Nia Meadors,
Mood & Mind Journal
Understanding Trauma and Its Impact on Mental Health—Especially for People of Color
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Posted by Nia Meadors,
Mood & Mind Journal
From Struggle to Strength: My Journey to Empowering, Healing, and Growth
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